FAQ: How Many Calories In Hamburger Bun?

How many calories are in a plain hamburger bun?

According to the U.S. Department of Agriculture, or USDA, a regular plain hamburger roll has 120 calories. A mixed-grain or multigrain bun has 113 calories, and a reduced- calorie bun has 84 calories.

How many calories are in a large hamburger bun?

Large Hamburger Buns (1 bun ) contains 26g of carbs, 4g of protein, 1.5g of fat, and 140 calories.

How many carbs are in a white hamburger bun?

Hamburger bun, white (1 medium – 3 1/2″ diameter) contains 20.8g of carbs, 4.2g of protein, 1.7g of fat, and 120 calories.

How many calories are in a sesame hamburger bun?

Hamburger Buns Sesame Seeds (1 bun ) contains 31.8g of carbs, 6.9g of protein, 1.8g of fat, and 193.6 calories.

How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

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Are burger buns healthy?

Here’s some perspective: A typical white hamburger bun has 26 grams (g) of carbohydrates — all refined — and just under 1 g of fiber, according to the U.S. Department of Agriculture (USDA). This mean that typical hamburger buns not only lack nutrition but are also a no-no if you’re on a low-carb diet.

How many calories and carbs in a hamburger bun?

Nutrition Facts

AMOUNT PER SERVING
Calories 140 Calories from Fat 25
Sodium 250mg 10%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%

How many calories are in 8 hamburger buns?

8. Calories. 150. *Percent (%) Daily Values are based on a 2,000 calorie diet.

How many calories does a hot dog and bun have?

Nutrition Facts

AMOUNT PER SERVING
Calories 140 Calories from Fat 25
Sodium 270mg 11%
Total Carbohydrate 26g 9%
Dietary Fiber 0g 0%

How many carbs should I eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

How many carbs should I be eating to lose weight?

According to the Food and Drug Administration (FDA), the Daily Value (DV) for carbs is 300 grams per day when eating a 2,000-calorie diet (2). Some people reduce their daily carb intake with the aim of losing weight, cutting down to around 50–150 grams per day.

How many carbs are in a hamburger without the bun?

Hamburger No Bun (1 small patty (3.5 oz, raw) (yield after cooking)) contains 0g total carbs, 0g net carbs, 8.4g fat, 18.8g protein, and 156 calories.

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How many calories are in a wheat bun?

Nutrition Facts

AMOUNT PER SERVING
Calories 160 Calories from Fat 25
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 27g 9%

How many calories are in a ciabatta bun?

Nutrition Facts

AMOUNT PER SERVING
Calories 190 Calories from Fat 20
Sodium 280mg 12%
Total Carbohydrate 34g 11%
Dietary Fiber 1g 4%

How many calories are in a brioche bun?

Nutrition Facts

AMOUNT PER SERVING
Calories 240 Calories from Fat 45
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g

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