How Many Syns In Worcester Sauce French Fries?

How many SYNS is Worcester sauce?

Ingredient: Worcestershire Sauce Each serving is 7 syns on EE however you could save 6 syns per serving by leaving out the roll or having it as your HEB choice.

How many SYNS are walkers french fries?

19g bag is 4 syns, standard 22g bag is 4.5 syns. No need to weigh them hun!

What are the lowest syn crisps?

  • Walkers Crisps Oven Baked Crisps, 50% Less Fat, all varieties (25g bag) – 5.5 syns.
  • Walkers Crisps Doritos Corn Chips, all varieties (25g) – 5 syns.
  • Walkers Crisps Wotsits, Really Cheesy (16.5g bag) – 4.5 syns.
  • Walkers Crisps Wotsits, Really Cheesy (22.5g bag) – 6 syns.

How many SYNS is a Curly Wurly?

6 – Cadbury’s Curly Wurly (6 Syns )

How many SYNS is Heinz sandwich spread?

I was going to use salad cream to mix into it, but then I discovered a jar of Heinz Sandwich spread in the cupboard, checked the syns (1.5 per tblsp) and decided to have a 70’s flashback. I used to have that on cheese sandwiches at school, lovely little tangy crunchy bits and all.

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How many SYNS is HP sauce?

HP is 1 Syn per tbsp unless it’s reduced salt & sugar, in which case it’s 1.5 Syns per tbsp.

How many SYNS is a Kit Kat?

1 syn per 20 calories as it has no free food in it.

How many SYNS are in quavers 2020?

Snacks: Slimming World mini quiches made with cottage cheese, and a 16g bag of Walkers Quavers (4½ Syns ).

How many SYNS are in a Big Mac?

McDonalds Slimming World Syn Guide

McDonalds Dressing Balsamic (30g sachet)
McDonalds Main Menu Chicken Selects (5 pieces) 19
McDonalds Main Menu Mayo Chicken (each) 16
McDonalds Main Menu Mozzarella Dippers (per portion) 13½
McDonalds Main Menu Big Mac (each) 25½


What’s the best crisps to eat on slimming world?

Crisps Slimming World List

  • ALDI. Aldi Be Light Satin Crunch Crisps, Cheese & Onion (25g bag) – 5 Syns.
  • ASDA. ASDA Cheese Curls, Multipack, 17g bag – 4.5 syns.
  • BOOTS. Boots Delicious Olive & Balsamic Crisps (45g bag) – 11.5 Syns.
  • BURT’S.
  • CO-OP.
  • JACOB’S.

How many SYNS is a banana?

Bananas are syn free and can be paired with daily meal ideas such as bananas on Weetabix or bananas on toast, however, when you mash or puree bananas they will count a 4 syns, the reasoning behind this that mashed bananas are easy to overeat and might spike your blood sugar quicker.

What’s the best chocolate to eat on slimming world?


  • Alpen Cereal Bars Chocolate & Caramel (29g bar) – 6.5.
  • Alpen Cereal Bars Coconut & Milk Chocolate (29g bar) – 6.
  • Alpen Cereal Bars Fruit & Nut with Milk Chocolate (29g bar) – 6.
  • Alpen Light Cereal Bars Chocolate & Fudge 19g bar (2 bars) – HE-B or 6.
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Are bananas syn free?

All of the fruit is free (including bananas ) and the yogurt would be synned. Depending which type of yogurt will account for the syns.

How many SYNS is a creme egg?

Full Member. 9 syns – all of that in one little egg!

How many SYNS is 200 calories?

Your Slimming World Syns Calculator See, as a general rule of thumb, 20 calories = 1 syn. So 100 calories = 5 syns, 200 calories = 10 syns, and so on.

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