FAQ: How Many Calories In A Kfc Zinger Burger?

How many calories are in a KFC Zinger Burger meal?

There are 1054 calories in 1 serving of KFC Zinger Burger Meal.

How many calories are in a zinger burger Australia?

Nutrition Information

Calories 426 (1781 kJ)
Saturated Fat 3 g 12%
Carbohydrate 43.2 g 14%
Sugars 8.4 g
Sodium 1049 mg 46%

How many calories are there in a KFC?

KFC Nutrition

Food Calories Cholesterol
Original Recipe Chicken – Whole 120 50mg
Original Recipe Chicken -Breast without skin or breading 160 85mg
Spicy Crispy – Breast 420 110mg
Spicy Crispy – Drumstick 160 50mg

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What is the healthiest KFC meal?

Best Chicken: Kentucky Grilled Chicken Compared to the restaurant’s original recipe, extra crispy option, and spicy crispy offering, the grilled chicken breast clocked in with significantly less calories (180 vs. 390) and just 6 grams of fat (compared to 23 grams).

How many calories is a zinger burger combo?

Nutrition Information

Calories 711 (2973 kJ)
Saturated Fat 3.8 g 16%
Carbohydrate 81 g 26%
Sugars 9.3 g
Sodium 1300 mg 57%

How many calories is a KFC Twister?

There are 529 calories in 1 twister (230 g) of KFC Regular Twister.

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Is KFC healthier than Mcdonalds?

With a variety of meals, sides, and drink options to choose from, McDonald’s knocks KFC off the top with a calorie average per ‘Happy Meal’ of 381.71 KCALs. Falling 5.04 KCALs behind McDonald’s, the fried chicken chain KFC reaches 376.67 KCALS per serving.

How many calories should I be eating to lose weight?

And if you eat fewer calories and burn more calories through physical activity, you lose weight. In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week.

Is KFC chicken healthy?

KFC: Healthiest If you want chicken at KFC but want to keep it healthy, go with their Kentucky Grilled Chicken. A breast contains 210 calories, 7 grams of fat, 2 grams of saturated fat, 130 milligrams of cholesterol, and 710 milligrams of sodium.

Can I eat KFC on a diet?

Of course, they should eat all foods in moderation, and balance that with an appropriate amount of exercise — it’s always energy in, energy out.” A KFC Original Recipe Chicken Breast has 19 grams of fat and 380 calories, compared with a Burger King Whopper with 43 grams of fat and 710 calories, the statement says.

What is the lowest calorie food at KFC?

  1. 9 of The Best KFC Low- Calorie Options. Nutrition.
  2. Popcorn Chicken (Individual Size) The popcorn chicken is a great tasting low- calorie option from KFC.
  3. Hot Wings (5 wings)
  4. (OR) Chicken Drumstick (2 pieces)
  5. (OR) Chicken Thigh (1 piece)
  6. (OR) Chicken Tender (2 pieces)
  7. (OR) Corn (Individual Size)
  8. Mashed Potatoes.
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What is the healthiest fast food?

With these guidelines in mind, here are some of the healthier options on fast – food menus:

  • Grilled nuggetsat Chik-fil-A.
  • Grilled chicken wrapat Wendy’s.
  • Grilled steak soft tacoat Taco Bell.
  • Tuna salad subat Subway.
  • Steak burrito bowlat Chipotle.
  • Protein Style burgerat In-N-Out.
  • MorningStar Veggie Burgerat Burger King.

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