How Many Calories Does An In And Out Burger Have?

How many calories does a In-N-Out cheeseburger have?

480 Calories

Fat 27 g
Carbs 39 g
Fiber 3 g
Protein 22 g

Is In and Out Burger healthy?

The healthiest choice on the basic menu at In-N- Out is the “Protein-Style” hamburger, which does not include a bun. This menu choice is lower in calories, fat, carbohydrates, and sodium. If you choose to have fries with your order your overall intake of those nutrients is lower.

How many calories is a burger and fries from In-N-Out?

The Burgers on the In- n – Out Burger menu with the highest amount of calories are 4X4 Protein Style (900 calories ), Animal Style French Fries (750 calories ) and Cheeseburger (No Onion) (480 calories ).

How many calories is a In-N-Out protein burger?

Nutrition Facts

Calories 330 (1381 kJ)
Dietary Fiber 3 g 12%
Sugars 7 g
Protein 18 g
Calcium 200 mg


How do I eat healthy at In-N-Out?

Here’s what we thought

  • In- N – Out may be famous for its loaded hamburgers
  • But the “secret menu” offers one healthier option
  • BEHOLD: The “Protein Style” burger!
  • Forget the bun, this beef patty is wrapped with hand-leafed lettuce.
  • The ingredients are simple: lettuce
  • Tomatoes
  • A beef patty
  • And voilà!
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How many calories should I eat a day to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

What fast food is healthiest?

That said, here are 21 healthier entree alternatives from popular fast – food chains:

  1. KFC Honey BBQ Sandwich.
  2. KFC Tender Roast Sandwich (without sauce)
  3. Chick-fil-A Chargrilled Chicken Sandwich.
  4. Hardee’s Charbroiled BBQ Chicken Sandwich.
  5. Carl’s Jr Charbroiled BBQ Chicken Sandwich.
  6. Wendy’s Ultimate Grill Sandwich.

Are In-N-Out fries unhealthy?

In- N – Out makes such a good fast food burger. Why are their fries so damn bad? Because they don’t double-fry their potatoes — and all of the best French fries in the world are cooked at least twice. He says In- N – Out starts out well, using the Kennebec, a starchy potato that doesn’t have as much sugar as a Russet.

Is In-N-Out Cheese real?

Our American cheese is the real thing. And we use the best available onions and the plumpest, juiciest tomatoes we can find. Our buns are baked using old-fashioned, slow-rising sponge dough. And we make every burger one at a time, cooked fresh to order.

How many calories is an In-N-Out grilled cheese?

There are 380 calories in 1 burger of In- N – Out Grilled Cheese.

How many calories are cheese fries at In-N-Out?

The Toppings & Fixing: Hamburger Bun – 120 Calories. Hamburger – 140 Calories. American Cheese – 70 Calories. French Fries – 50 Calories.

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How many calories are in an In-N-Out french fries?

Nutrition Facts

Calories 395 (1653 kJ)
% DV*
Total Fat 18 g 28%
Saturated Fat 5 g 25%
Trans Fat 0 g


How do I order a Flying Dutchman?

On SpongeBob Squarepants, The Flying Dutchman is a flying ghost ship. At In-N-Out, you can order “The Flying Dutchman ” and get a burger that’s just two patties and cheese. No bun, no spread, no lettuce, no onions. Just meat and cheese.

How many calories does a protein style double double have?

Carbs in Burgers Double – double Protein Style (bun Replaced With Lettuce) Burgers Double – double Protein Style (bun Replaced With Lettuce) (1 serving) contains 8g of carbs, 33g of protein, 39g of fat, and 520 calories.

How many carbs are in an In-N-Out cheeseburger?

* Percent Daily Values are based on a 2000 calorie diet including less than 65g total fat; less than 20g saturated fat; less than 300mg cholesterol; less than 2300mg sodium; 300g carbohydrate and 25g dietary fiber. Your daily values may be higher or lower depending on your calorie needs.

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