How Many Calories In A Nandos Butterfly Burger?

How many calories are in a Nandos butterfly chicken?

Energy: 332 calories

Protein 59.4g
Carbs 0.2g
Fat 10.1g

How many calories is in a Nandos burger?

There are 386 calories in 1 burger (230 g) of Nando’s Chicken Burger.

How many calories are in a Nandos medium butterfly chicken?

Energy: 332 calories

Protein 59.4g
Carbs 0.2g
Fat 10.1g

What’s the healthiest thing to eat at Nandos?

These options can be ordered-as-is and enjoyed as part of a healthy diet plan:

  • ¼ peri-peri chicken + corn on the cob + chargrilled veg.
  • 5 chicken wings + fino coleslaw + macho peas.
  • Chicken thighs + corn on the cob + fino coleslaw.
  • Caesar salad with chicken breast fillet.
  • House salad + halloumi cheese (v)

What is the best thing to eat at Nandos?

The Definitive Ranking Of Nando’s Food

  • Spicy Mixed Olives.
  • Chicken Wings.
  • Chicken Livers.
  • Macho Peas.
  • Quinoa/Avocado and Green Bean/Mediterranean/Caesar Salad.
  • Ratatouille.
  • Peri-Peri Nuts. Elliott Plack / Flickr: talllguy.
  • Mixed Leaf Salad.
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How many calories are in a Nandos chicken wrap?

There are 409 calories in 1 wrap (270 g) of Nando’s Chicken Wrap.

What’s the lowest calorie meal at Nandos?

  • Plain Fillet Steak Prego Roll – 364 calories.
  • Mango and Lime Grilled Chicken Pitta – 404 calories.
  • Grains ‘n’ Greens Salad with Hot Chicken Breast – 367 calories.
  • Lemon and Herb Chicken Butterfly – 320 calories.
  • Medium 1/4 Chicken Breast – 298 calories.
  • Caesar Salad with Plain Chicken Breast – 464 calories.

Is Nandos healthier than KFC?

It’s a natural choice to think that a Nando’s meal would be healthier than one at KFC. Shockingly, the Nando’s wrap racked up 114 calories more than the KFC one. Amanda revealed that the KFC wrap contained 480 calories, with 4.7g of sugar, while the Nando’s version had 594 calories and three times the sugar, 16.2g.

How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many calories is Nandos spicy rice?

Spicy Rice (393 calories, 10.2g fat) Nando’s spicy rice is a relatively low-fat option, and will give you the carb hit you’re after.

How many calories are in a grilled chicken burger from Nandos?

401 Calories

Fat 7 g
Carbs 45 g
Fibre 2.8 g
Protein 37.6 g

How many calories are in a Nandos 1/4 chicken?

The quarter ( 1/4 ) chicken leg and thigh ordered “Plain… ish” comes in at 163 calories, 11g fat, 3g saturated fat, 0g carbohydrate, 0g sugar, 15g protein, and 93mg sodium. For more nutritious options, try looking beyond the regular menu.

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Is Nandos healthier than McDonald’s?

An average main meal at Nando’s contains 1019 calories, compared to 726 at McDonald’s, while meals from Hungry Horse contained an average of 1358 calories, compared to 987 in KFC meals. Despite fast food containing less calories than in restaurant chains, many meals exceeded healthy calorie limits.

Is Nandos fried or grilled?

Our chickens are marinated for at least 24 hours before being cooked. Every oven in Nando’s kitchens is pre-programmed to ensure chicken is cooked thoroughly and each batch is temperature checked before serving to ensure it has reached at least 75 degrees. Each chicken is then flame- grilled to order.

Is KFC chicken healthy?

KFC: Healthiest If you want chicken at KFC but want to keep it healthy, go with their Kentucky Grilled Chicken. A breast contains 210 calories, 7 grams of fat, 2 grams of saturated fat, 130 milligrams of cholesterol, and 710 milligrams of sodium.

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