How Many Calories In A Venison Burger?

How many calories are in ground venison?


Name Amount Unit
Energy 161 kcal
Protein 22.32 g
Total lipid (fat) 7.14 g
Carbohydrate, by difference g


How many calories are in a deer burger patty?

Deer are wild and grass-fed, and generally naturally leaner than cattle. Trimmed of fat, a 3-ounce portion roasted provides about 135 calories and 3 grams of fat.

Are venison burgers healthy?

Venison is low in saturated fat. Venison has 50% less fat than beef, making it a healthier red meat alternative. And where’s it’s low in fat, it’s high in protein—that’s why eating venison is great for anyone trying to build lean muscle. Venison is also great for those on restrictive diets.

How many calories are in one deer?

He found that the muscles of a mammoth would provide 3,600,000 calories, woolly rhinos 1,260,000 calories, and red deer 163,680 calories.

What is healthier venison or turkey?

Deer – A 3-ounce serving of venison has 136 calories, 26 grams of protein, and 3 grams of fat. Deer meat also has niacin, riboflavin, and iron. Turkey – A favorite of fall dinner tables, wild turkey is significantly leaner and gamier than the overstuffed, hormone-enhanced turkeys you see at stores around Thanksgiving.

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How many calories are in 4 ounces of ground venison?

Species Fat grams/ 4 oz Calories kcal/ 4 oz
Axis Venison 1.9 120
Beef – Ground, extra lean 18.5 290
Beef – Top loin 26.1 323
Chicken – Breast, skinless 4.1 188

How many calories are in venison sausage?

Venison Sausage (1 oz) contains 1.1g total carbs, 1.1g net carbs, 8g fat, 2.9g protein, and 88 calories.

How many calories are in lean venison?

Lean Venison Mince (1 serving) contains 1g total carbs, 0.1g net carbs, 3.4g fat, 22g protein, and 120 calories.

Is venison healthier than chicken?

Venison contains only a third of the amount of fat found in beef, and less calories than chicken. It also has a number of other benefits, says nutritionist Naomi Mead: Being wild and grass fed, venison is much leaner than beef, and contains less saturated fat.

Can you eat deer meat 2020?

Overwhelmingly, the body of evidence suggests that, yes, deer meat is safe to eat. But the CDC continues to recommend that hunters who are harvesting deer or elk in CWD-infected areas have their animals tested, even if they aren’t showing symptoms of illness. Avoid shooting, handling or eating animals that appear sick.

Is venison bad for your heart?

We all know that venison is heart -healthy fare. Very low cholesterol; very lean; rich in minerals. Heck, it is what nature designed for us to eat.

What is the healthiest meat?

5 Healthiest Meats

  1. Buffalo (Bison) No matter how good white meat can be, it will never truly satiate the craving for red meat.
  2. Pork. Pork chops used to be on the doctors’ hit list.
  3. Chicken. White meat is much better for you than red — that’s a well-known fact.
  4. Turkey. This big bird never saw it coming.
  5. Fish.
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How many calories are in cooked ground venison?

According to the U.S. Department of Agriculture’s National Nutrient Database, ground venison has 159 calories with 22.5 grams of protein, 7 grams of fat, and 83 mg of cholesterol in a three ounce cooked serving.

What are the benefits of eating venison?

the top 5 health benefits of venison

  • Venison is a high-quality (and complete) source of protein.
  • Venison is lower in saturated fat than other red meats.
  • Venison is a great source of haem iron.
  • Venison is brimming with zinc.
  • Venison is filled with an array of essential B vitamins.

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