How Many Calories In Kfc Zinger Burger?

How many calories are in a KFC Zinger Burger meal?

There are 1054 calories in 1 serving of KFC Zinger Burger Meal.

Is a zinger burger healthy?

Oooh yeah!” The Zinger Stacker Burger packs in 3013kJ of energy, 37.2g of fat, 55.7g of carbs, 12.9g of sugars and 2285mg of sodium. It has 54.9g of protein. What to eat instead: All of KFCs burgers are pretty out there – their patties are battered and deep fried with no grilled chicken options to choose from.

How many calories are there in a KFC?

KFC Nutrition

Food Calories Cholesterol
Original Recipe Chicken – Whole 120 50mg
Original Recipe Chicken -Breast without skin or breading 160 85mg
Spicy Crispy – Breast 420 110mg
Spicy Crispy – Drumstick 160 50mg

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What is the healthiest KFC meal?

Best Chicken: Kentucky Grilled Chicken Compared to the restaurant’s original recipe, extra crispy option, and spicy crispy offering, the grilled chicken breast clocked in with significantly less calories (180 vs. 390) and just 6 grams of fat (compared to 23 grams).

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Is Grilled healthier than McDonald’s?

Grill ‘d vs McDonald’s The New Daily compared the nutritional content in the Grill ‘d and McDonald’s standard burger and chips, and the results may surprise you. The Grill ‘d burger is worse in every nutritional category including fat and sugars, and contains half the recommended daily intake of salt.

Is KFC chicken healthy?

KFC: Healthiest If you want chicken at KFC but want to keep it healthy, go with their Kentucky Grilled Chicken. A breast contains 210 calories, 7 grams of fat, 2 grams of saturated fat, 130 milligrams of cholesterol, and 710 milligrams of sodium.

How can I get healthy at KFC?

  1. KFC Famous Bowl (Snack Size) + House Side Salad.
  2. Chicken Littles Sandwich + House Side Salad.
  3. Kentucky Grilled Chicken Thigh + House Side Salad + Green Beans.
  4. Kentucky Grilled Chicken Breast + House Side Salad + Corn on the Cob.
  5. Original Recipe Chicken Breast (w/o skin or breading) + House Side Salad + Corn on the Cob.

Is KFC healthier than Mcdonalds?

With a variety of meals, sides, and drink options to choose from, McDonald’s knocks KFC off the top with a calorie average per ‘Happy Meal’ of 381.71 KCALs. Falling 5.04 KCALs behind McDonald’s, the fried chicken chain KFC reaches 376.67 KCALS per serving.

How many calories should I be eating to lose weight?

And if you eat fewer calories and burn more calories through physical activity, you lose weight. In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week.

How many calories is in a KFC chicken sandwich?

There are 650 calories in a Chicken Sandwich Classic from KFC.

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Can I eat KFC on a diet?

Of course, they should eat all foods in moderation, and balance that with an appropriate amount of exercise — it’s always energy in, energy out.” A KFC Original Recipe Chicken Breast has 19 grams of fat and 380 calories, compared with a Burger King Whopper with 43 grams of fat and 710 calories, the statement says.

What is the lowest calorie food at KFC?

  1. 9 of The Best KFC Low- Calorie Options. Nutrition.
  2. Popcorn Chicken (Individual Size) The popcorn chicken is a great tasting low- calorie option from KFC.
  3. Hot Wings (5 wings)
  4. (OR) Chicken Drumstick (2 pieces)
  5. (OR) Chicken Thigh (1 piece)
  6. (OR) Chicken Tender (2 pieces)
  7. (OR) Corn (Individual Size)
  8. Mashed Potatoes.

What is the healthiest fast food?

With these guidelines in mind, here are some of the healthier options on fast – food menus:

  • Grilled nuggetsat Chik-fil-A.
  • Grilled chicken wrapat Wendy’s.
  • Grilled steak soft tacoat Taco Bell.
  • Tuna salad subat Subway.
  • Steak burrito bowlat Chipotle.
  • Protein Style burgerat In-N-Out.
  • MorningStar Veggie Burgerat Burger King.

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