Question: How Many Calories In A Kfc Burger?

How many calories are in a KFC Original Fillet Burger?

There are 389 calories in 1 burger (184 g) of KFC Original Fillet Burger.

How many calories are in a fried chicken burger?

Nutrition Information

Calories 423 (1768 kJ)
Protein 16.8 g 34%
Total Fat 17.3 g 25%
Saturated Fat 3.2 g 13%
Carbohydrate 47.8 g 15%

Is KFC high in calories?

Kentucky Fried Chicken, or just KFC, is one of the most popular fast food restaurants in the world. The side dishes at KFC are mostly comfort foods like mashed potatoes, cornbread, and macaroni and cheese, which are generally high in calories, fat, and sodium, and lacking in fiber and vitamins.

What is the lowest calorie KFC meal?

  1. 9 of The Best KFC Low – Calorie Options. Nutrition.
  2. Popcorn Chicken (Individual Size) The popcorn chicken is a great tasting low – calorie option from KFC.
  3. Hot Wings (5 wings)
  4. (OR) Chicken Drumstick (2 pieces)
  5. (OR) Chicken Thigh (1 piece)
  6. (OR) Chicken Tender (2 pieces)
  7. (OR) Corn (Individual Size)
  8. Mashed Potatoes.
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How many calories are in 2 pieces of KFC chicken?

Energy: 730 calories

Protein 45.1g
Carbs 45.3g
Fat 39.2g

How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

What’s worse fried chicken or red meat?

Fried chicken Chicken is considered a healthier alternative to red meats because it’s lower in saturated fat than beef and a great source of protein. But coat it in flour and deep fry it in a sizzling bath of hot oil, and you’ve just turned a nutritious protein into one of the unhealthiest of meals.

How many calories are in a buttermilk fried chicken burger?

Fried Buttermilk Chicken Burger (1 portion) contains 55g of carbs, 36g of protein, 24g of fat, and 585.3 calories.

What is the highest calorie item at McDonald’s?

10 of The Most Caloric Items on The McDonald’s Menu

  • McFlurry with M&Ms: 620 Calories.
  • Double Quarter Pounder W/ Cheese: 730 Calories.
  • Large McCafé® Chocolate Chip Frappé: 750 Calories.
  • Large Shamrock Shake: 820 calories.
  • Grand Mac: 860 Calories.
  • 20 Piece McNuggets: 890 calories.
  • Big Breakfast w/ HotCakes: 1080 Calories.

What is the healthiest fast food?

With these guidelines in mind, here are some of the healthier options on fast – food menus:

  • Grilled nuggetsat Chik-fil-A.
  • Grilled chicken wrapat Wendy’s.
  • Grilled steak soft tacoat Taco Bell.
  • Tuna salad subat Subway.
  • Steak burrito bowlat Chipotle.
  • Protein Style burgerat In-N-Out.
  • MorningStar Veggie Burgerat Burger King.
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Can I eat KFC on a diet?

Of course, they should eat all foods in moderation, and balance that with an appropriate amount of exercise — it’s always energy in, energy out.” A KFC Original Recipe Chicken Breast has 19 grams of fat and 380 calories, compared with a Burger King Whopper with 43 grams of fat and 710 calories, the statement says.

Is KFC healthier than Mcdonalds?

With a variety of meals, sides, and drink options to choose from, McDonald’s knocks KFC off the top with a calorie average per ‘Happy Meal’ of 381.71 KCALs. Falling 5.04 KCALs behind McDonald’s, the fried chicken chain KFC reaches 376.67 KCALS per serving.

What takeaway is lowest in calories?

Sushi is arguably one of the best takeaways for you, if you’re going to get one. It provides a good source of omega-3 fatty acids, due to the fish which is often largely unprocessed. Its also, as shown above, relatively low in calories, as it’s not deep-fried, and is made with no added fat.

What is the healthiest thing to eat at KFC?

  • KFC Famous Bowl (Snack Size) + House Side Salad.
  • Chicken Littles Sandwich + House Side Salad.
  • Kentucky Grilled Chicken Thigh + House Side Salad + Green Beans.
  • Kentucky Grilled Chicken Breast + House Side Salad + Corn on the Cob.
  • Original Recipe Chicken Breast (w/o skin or breading) + House Side Salad + Corn on the Cob.

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