Question: How Many Calories In Ground Turkey Burger?

How many calories are in a turkey burger?

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It’s an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.

How many calories are in a 6 oz turkey burger?

There are 392 calories in 6 ounces of cooked Turkey Burger.

How many calories are in a homemade turkey burger?

Calories in Homemade Turkey Burger

Calories 216.8
Total Carbohydrate 2.6 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 24.0 g

How many calories in a turkey burger with a bun?

There are 237 calories in 1 Turkey Burger on Bun.

Can you lose weight eating turkey burgers?

Start your weight loss journey with this delicious, healthy spin on the classic burger. The BBQ Turkey Burger helps you cut back on beef by introducing more turkey into your diet. Turkey is a great source of lean protein, which not only keeps you full, but also contains the amino acids that build muscle.

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Is a turkey burger healthier than a hamburger?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

Are Bubba turkey burgers healthy?

While there are questions around which burger is healthier, Bubba Burgers score a point for turkey because they have no artificial ingredients and very little fat. They’re only 190 calories a burger, while most beef burgers have an average of 254 calories.

Which is healthier turkey or chicken?

Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest. Super-lean, lower in fat than other red meat. Look for loin cuts like tenderloin or top loin, which are typically leaner.

How many calories are in a 5 oz turkey burger?

Center of burger must reach a minimum 165°F (74°C) on a meat thermometer. Cooking and storage methods.

Calories / Calories 230 kcal
Lipides / Fat 10 g 15 %
saturés / Saturated 3.5 g + trans / Trans 0.1 g 17 %
Cholestérol / Cholesterol 115 mg

How many calories in a turkey burger vs a regular hamburger?

Burger Battle: Turkey May Not Be Healthier Than Beef

4 oz. raw ground turkey (85% lean) 4 oz. raw ground beef (85% lean)
Calories 203 243
Total Fat (g) 14.2 17
Sat. Fat (g) 3.9 6.6
Cholesterol (mg) 88 77
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Are turkey burgers bad for cholesterol?

If you are watching your cholesterol levels, you know that it is important to look at the cholesterol content, as well as saturated and trans fats, in the foods you consume. Turkey can be an excellent choice if you’re looking to limit your saturated fats, but, of course, it’s all in how you prepare it.

What is the best turkey burger brand?

10Best: Top turkey burgers in the USA

  • The Turkey from 8oz Burger & Co., Seattle.
  • Gobble Gobble from BRGR, Pittsburgh.
  • The Turkey from Red Cow, Minneapolis.
  • French and Fries from Roam Artisan Burgers, San Francisco.
  • Create Your Own atButcher & the Burger, Chicago.

Is Turkey good to eat on a diet?

Both chicken and turkey can be a healthy part of your diet. In addition to protein, they both provide calories, fat, vitamins and minerals. You may prefer one over the other depending on your personal health goals.

How many calories are in a turkey burger without the bun?

Grilled Turkey Burger No Bun (1 burger ) contains 30g of carbs, 40g of protein, 17g of fat, and 380 calories.

How many calories are in an 8 ounce turkey burger?

There are 522 calories in 8 ounces of cooked Turkey Burger.

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