Quick Answer: How Many Calories Is A Kfc Zinger Burger?

How many calories are in a KFC Zinger Burger meal?

There are 1054 calories in 1 serving of KFC Zinger Burger Meal.

How many calories are in a zinger burger Australia?

Nutrition Information

Calories 426 (1781 kJ)
Saturated Fat 3 g 12%
Carbohydrate 43.2 g 14%
Sugars 8.4 g
Sodium 1049 mg 46%

Is a zinger burger healthy?

Oooh yeah!” The Zinger Stacker Burger packs in 3013kJ of energy, 37.2g of fat, 55.7g of carbs, 12.9g of sugars and 2285mg of sodium. It has 54.9g of protein. What to eat instead: All of KFCs burgers are pretty out there – their patties are battered and deep fried with no grilled chicken options to choose from.

How many calories are there in a KFC?

KFC Nutrition

Food Calories Cholesterol
Original Recipe Chicken – Whole 120 50mg
Original Recipe Chicken -Breast without skin or breading 160 85mg
Spicy Crispy – Breast 420 110mg
Spicy Crispy – Drumstick 160 50mg

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What is the healthiest KFC meal?

Best Chicken: Kentucky Grilled Chicken Compared to the restaurant’s original recipe, extra crispy option, and spicy crispy offering, the grilled chicken breast clocked in with significantly less calories (180 vs. 390) and just 6 grams of fat (compared to 23 grams).

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How many calories is a zinger burger combo?

Nutrition Information

Calories 711 (2973 kJ)
Saturated Fat 3.8 g 16%
Carbohydrate 81 g 26%
Sugars 9.3 g
Sodium 1300 mg 57%

How many calories is a KFC Twister?

There are 529 calories in 1 twister (230 g) of KFC Regular Twister.

How much is a zinger burger from KFC?

KFC UK Menu Prices

Food Price
Burgers
Fillet £4.79
Zinger £4.79
Fillet Tower £4.99

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Is Grilled healthier than McDonald’s?

Grill ‘d vs McDonald’s The New Daily compared the nutritional content in the Grill ‘d and McDonald’s standard burger and chips, and the results may surprise you. The Grill ‘d burger is worse in every nutritional category including fat and sugars, and contains half the recommended daily intake of salt.

Is KFC chicken healthy?

KFC: Healthiest If you want chicken at KFC but want to keep it healthy, go with their Kentucky Grilled Chicken. A breast contains 210 calories, 7 grams of fat, 2 grams of saturated fat, 130 milligrams of cholesterol, and 710 milligrams of sodium.

How can I get healthy at KFC?

  1. KFC Famous Bowl (Snack Size) + House Side Salad.
  2. Chicken Littles Sandwich + House Side Salad.
  3. Kentucky Grilled Chicken Thigh + House Side Salad + Green Beans.
  4. Kentucky Grilled Chicken Breast + House Side Salad + Corn on the Cob.
  5. Original Recipe Chicken Breast (w/o skin or breading) + House Side Salad + Corn on the Cob.

Is KFC healthier than Mcdonalds?

With a variety of meals, sides, and drink options to choose from, McDonald’s knocks KFC off the top with a calorie average per ‘Happy Meal’ of 381.71 KCALs. Falling 5.04 KCALs behind McDonald’s, the fried chicken chain KFC reaches 376.67 KCALS per serving.

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How many calories should I be eating to lose weight?

And if you eat fewer calories and burn more calories through physical activity, you lose weight. In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week.

How much fat a day should I eat?

The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits.

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