Quick Answer: How Many Syns In A Beef Burger?

Can you eat burgers on slimming world?

Yes, really! Burgers and chips are firmly on the menu when you ‘re Food Optimising – and this tasty version saves loads of Syns compared to the fast food equivalent! If you fancy a cheeseburger, add a 20g slice of reduced-fat processed cheese for 2 Syns The burgers on their own are suitable for freezing.

How many SYNS is a Quarter Pounder burger?

McDonalds Slimming World Syn Guide

McDonalds Dressing Balsamic (30g sachet)
McDonalds Main Menu Filet-o-Fish (each) 16½
McDonalds Main Menu Quarter Pounder with Cheese (each) 26
McDonalds Main Menu Spicy Vegetable Deluxe (each) 20½
McDonalds Main Menu The Original BBQ Smokehouse Burger (each) 31½


How many SYNS are in a white hamburger bun?

A standard white roll is about 9 syns and a large one is about 12 syns.

How many SYNS is a birdseye chicken burger?

Silver Member. Chicken Burgers in Breadcrumbs, frozen 4 pack, 50g each = 4.5 syns on EE and Red, 6 syns on Green.

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What can I have with burgers instead of chips?

  • Barbecue Baked Beans.
  • Pasta Salad.
  • Quinoa Salad.
  • Sweet Potato Fries.
  • Onion Rings.
  • Coleslaw.
  • Roasted Tomatoes.
  • Zucchini Chips.

What is a healthy burger?

If you choose beef, choose 90 percent lean or higher. Bison and venison are also leaner red meat choices. Poultry such as ground turkey or chicken can be higher in saturated fat and calories if dark meat and skin are used in the mix. If you choose to use ground chicken or turkey, look for breast only.

How many SYNS is a Big Mac?

McDonald’s Big Mac: 22.5 syns. Burger King Whopper: 30.5 syns. Five Guys cheeseburger + bun: 29.5 syns. Wimpy double cheeseburger: 32.5 syns.

How many SYNS is a creme egg?

Full Member. 9 syns – all of that in one little egg!

How many SYNS is a KFC rice box?

KFC Syns – Slimming World – Updated 31st January 2017

Kentucky Fried Chicken Popcorn Chicken (each) ½
Kentucky Fried Chicken Original Recipe Fillet Burger (each) 22
Kentucky Fried Chicken Rice Box, Original Chicken (per serving) 11
Kentucky Fried Chicken Rice Box, Zinger Chicken (per serving) 13


How long do Slimming World burgers take to cook?

Divide the mixture into four portions and shape each one into a burger. Put the burgers on the grill pan, spray with low-calorie cooking spray and grill for 10-12 minutes or until cooked through, turning once.

What bread rolls can I eat on slimming world?

Bread rolls wholemeal (1 small (60g)) Pitta Bread wholemeal (1 x standard (60g)) Wholemeal bread large loaf (1 thick slice) Wholemeal bread small loaf (2 x medium slices (60g))

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How many calories are in a Slimming World Burger?

Energy: 166 calories

Protein 23.2g
Carbs 6.6g
Fat 5.2g

How many SYNS a day are you allowed?

Step 3 – Choose Syns But Syns also includes foods found in the Healthy Extras, allowing you to eat bigger portions of these foods if you want them. Regardless of the plan you choose to follow, you are allowed five to 15 Syns a day.

How many SYNS are in Aldi fish burger?

The tasty Catch Co Buttermilk Fish burgers = 1 X 113.5G Burger = 6 SYNS.

How many SYNS Are Birds Eye Steamfresh vegetables?

Birds Eye Steamfresh Green Medley 3.5 syns per sachet (2 portions) | Delicious, Food, Medley.

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