Readers ask: How Many Calories In A Falafel Burger?

How many calories are in a falafel sandwich?

How many calories does one Lebanese Falafel Stuffed in Pita Bread have? One Lebanese Falafel Stuffed in Pita Bread gives 238 calories.

How many calories are in a falafel plate?


Menu Nutritional Information
Name Serving Size (oz) Calories from Fat (kcal)
Large Falafel Platter 19 375
Regular Falafel Platter 18 306
Large Chicken/ Falafel Platter 19 265


How many calories are in a fried falafel?

Four to five pieces of traditionally prepared, deep- fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping 17 grams of fiber and 19 grams of protein.

How many calories are in a falafel gyro?

You’re talking 710 calories, 21 grams of saturated fat, and 1,500 mg of sodium for the gyro version. Compare that with a Greek salad with falafel: 540 calories, 8 grams of saturated fat, and 1,360 mg of sodium.

Is falafel good for weight loss?

Falafel is high in many micronutrients and a good source of fiber and protein. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease. Yet, it’s typically deep-fried in oil, which raises its fat and calorie content.

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How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many calories are in a falafel pita wrap?

Well, Chris, here it comes. The nutrition numbers show the falafel pita has more calories, more sodium and the same amount of fat as a Big Mac from McDonalds. “This pita has 760 calories, while a Big Mac has 540,” says registered dietitian Zannat Reza.

What can I eat falafel with?

Middle Eastern vendors often serve falafel with hummus and tahini sauce, which is known as a “ falafel plate”. In Israel, the falafel is often named as the country’s national dish and the sauce of choice is Tahini (it’s a mixture of tahini paste, lemon juice, garlic, and water).

What are falafels made of?

Falafels are deep-fried balls traditionally found in Middle Eastern cuisine, usually made from ground chickpeas, though some variants contain broad beans or fava beans.

How many calories are in 4 falafel balls?

Falafel Balls ( 4 balls ) contains 5.2g of carbs, 1.2g of protein, 1.5g of fat, and 42.5 calories.

How many calories are in tahini sauce?

Tahini is relatively low in calories but high in fiber, protein, and an assortment of important vitamins and minerals. One tablespoon (15 grams) of tahini contains the following nutrients ( 1 ): Calories: 89. Protein: 3 grams.

Is Gyro good for weight loss?

What about incorporating gyro meant on your Keto diet? Given the content of lamb meat, the gyro sandwich is perfect for your keto diet. As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content.

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Why is pita bread healthy?

Pita Bread: This moist, light and flat bread could be made of both refined as well as whole wheat flour. Apart from being low in calories, it is also a rich source of protein and carbohydrate and contains adequate amount of vitamin B, selenium and manganese that work together as antioxidants.

Are Shawarmas healthy?

Chicken shawarma is healthy and safe to eat. It contains no fat because it is fat-based eat. According to recent statistics, when you eat one lamb shawarma, it provides 500 calories and 20g fat which is equal to 31% of an adult’s daily need of calories.

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