Readers ask: How Many Calories In A Nandos Chicken Burger?

How many calories are in a Nandos burger?

Popular items

Serving Size Calories
Chicken Burger 1 burger (230g) 385
Chicken Livers 1 serving (235g) 249
Chicken Wrap 1 wrap (270g) 409
Fries (Regular) 1 serving 450


What is the healthiest meal at Nandos?

These options can be ordered-as-is and enjoyed as part of a healthy diet plan:

  • ¼ peri-peri chicken + corn on the cob + chargrilled veg.
  • 5 chicken wings + fino coleslaw + macho peas.
  • Chicken thighs + corn on the cob + fino coleslaw.
  • Caesar salad with chicken breast fillet.
  • House salad + halloumi cheese (v)

How many calories are in a Nandos double chicken burger?


Calories 550 (2302 kJ)
Fat 10.8 g 15%
Saturated Fat 1.8 g 9%
Carbohydrate 45 g
Sugars 4.9 g

How many calories are in a Nandos 1/4 chicken?

The quarter ( 1/4 ) chicken leg and thigh ordered “Plain… ish” comes in at 163 calories, 11g fat, 3g saturated fat, 0g carbohydrate, 0g sugar, 15g protein, and 93mg sodium. For more nutritious options, try looking beyond the regular menu.

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How many calories are in a Nandos full chicken?

There are 705 calories in 1 serving (370 g) of Nando’s Whole Chicken.

How many calories are in a Nandos chicken wrap?

There are 409 calories in 1 wrap (270 g) of Nando’s Chicken Wrap.

What is the lowest calorie meal at Nandos?

  • Plain Fillet Steak Prego Roll – 364 calories.
  • Mango and Lime Grilled Chicken Pitta – 404 calories.
  • Grains ‘n’ Greens Salad with Hot Chicken Breast – 367 calories.
  • Lemon and Herb Chicken Butterfly – 320 calories.
  • Medium 1/4 Chicken Breast – 298 calories.
  • Caesar Salad with Plain Chicken Breast – 464 calories.

Is Nandos healthier than KFC?

It’s a natural choice to think that a Nando’s meal would be healthier than one at KFC. Shockingly, the Nando’s wrap racked up 114 calories more than the KFC one. Amanda revealed that the KFC wrap contained 480 calories, with 4.7g of sugar, while the Nando’s version had 594 calories and three times the sugar, 16.2g.

Is Nandos healthier than McDonald’s?

An average main meal at Nando’s contains 1019 calories, compared to 726 at McDonald’s, while meals from Hungry Horse contained an average of 1358 calories, compared to 987 in KFC meals. Despite fast food containing less calories than in restaurant chains, many meals exceeded healthy calorie limits.

How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

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How many calories are in 10 Nandos chicken wings?


Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Peri-Peri 10 Chicken Wings? Amount of calories in Peri-Peri 10 Chicken Wings: Calories 598 Calories from Fat 318.6 (53.3%)
% Daily Value *


How many calories is Nandos spicy rice?

Spicy Rice (393 calories, 10.2g fat) Nando’s spicy rice is a relatively low-fat option, and will give you the carb hit you’re after.

Are chicken breasts or thighs healthier?

Both chicken thighs and breasts are good sources of lean protein. However, they differ in the amount of calories, fat and saturated fat. The same amount of dark chicken meat without the skin would provide three times the amount of fat for a total of 9 grams of fat, 3 grams of saturated fat and 170 calories.

How many calories are in a Nandos half chicken?

There are 600 calories in 1 serving (270 g) of Nando’s Half Chicken.

How many calories are in a Nandos double chicken wrap?

Energy: 724 calories

Protein 65.4g
Carbs 61.1g
Fat 23.3g

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