Readers ask: How Many Calories In A Pork Burger?

How many calories are in a pork burger?

1 burger: 522 calories, 28g fat (11g saturated fat), 145mg cholesterol, 690mg sodium, 28g carbohydrate (4g sugars, 2g fiber), 38g protein.

How many calories are in a ground pork patty?

Serving Size 4 oz

Amount Per Serving
Calories: 260 Calories from Fat: 180
% Daily Value*
Total Fat 20.0g 31%
Saturated Fat 7.0g 35%

How many carbs are in a pork burger patty?

Ground Pork & Bacon Burger contains 0g of carbs, 28g of protein, 19g of fat, and 290 calories.

How many calories are in cooked ground pork?

A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients ( 1 ): Calories: 297. Water: 53%

Are there carbs in pork burgers?

Pork Burgers (0.5 meal) contains 102g of carbs, 82g of protein, 72g of fat, and 1420 calories.

What are pork burgers made of?

For the pork burgers:

  • 1 lb ground pork.
  • ½ cup instant oats (or 1 minute oats)
  • 1 egg.
  • 2 teaspoons dried oregano.
  • 1 teaspoon garlic powder.
  • 1 teaspoon sea salt, to taste.
  • Olive oil spray for cooking.
  • Ground black pepper, to taste.
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Is ground pork healthy?

Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It’s also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.

Is ground pork fatty?

When sold at the supermarket pre- ground and packaged, ground pork is not often labeled with fat and lean percentages (the way ground beef is). It usually contains about 15 percent fat. Regular ground pork works well in Bon Appétit recipes. Sausage-grade ground pork generally contains about 25 to 30 percent fat.

Is ground pork considered lean?

Ground pork is typically about 70% lean. Because most ground pork is a little higher in fat, it should be used in recipes where the excess fat can be drained (brown it in a skillet, mix into sauces, use browned crumbles in casseroles). Ground pork tends to have a milder flavor than ground beef.

How many calories are in a 4 ounce pork patty?

There are 298 calories in 4 ounces of Ground Pork.

How many calories are in a hamburger bun?

Nutrition Facts

Calories 140 Calories from Fat 25
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 4g

How much protein is in a pork patty?

Beef And Pork Patties (1 party) contains 1g of carbs, 30g of protein, 40g of fat, and 485 calories.

Is pork healthy for weight loss?

Choosing the leanest cut for weight loss … Much like beef, some cuts of pork can be high in saturated fat. However, there are some great lean options that can be wonderful to incorporate into the diet. Tenderloin is one of the leanest cuts of pork available.

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Is pork healthier than beef?

Pork. Lean pork is every bit as good for your body as lean beef and chicken. In one study, substituting lean pork for beef and chicken led to less body fat and better heart health.

Why is pork fat healthy?

Science says pork fat might be good for you. It’s more nutritious than lamb, beef fat, and even some vegetables, as well as a good source of B vitamins and minerals. In a list of the 100 most nutritious food compiled by scientists, it ranked number 8. They studied more than 1,000 foods and gave them a score.

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