Readers ask: How Many Calories In An In And Out Burger?

How many calories is a burger and fries from In-N-Out?

The Burgers on the In- n – Out Burger menu with the highest amount of calories are 4X4 Protein Style (900 calories ), Animal Style French Fries (750 calories ) and Cheeseburger (No Onion) (480 calories ).

How many calories are in an In-N-Out protein style burger?

The Protein – Style hamburger with onions provides 240 calories, 17 grams of fat, 370 milligrams of sodium, 11 grams of carbohydrate, and 13 grams of protein. Removing the bun eliminates substantial calories, carbs, and sodium.

How many calories in an In and Out burger animal style?


Nutrition Facts
For a Serving Size of 1 serving (243g)
How many calories are in Cheeseburger Animal Style? Amount of calories in Cheeseburger Animal Style: Calories 480 Calories from Fat 243 (50.6%)
% Daily Value *
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How many calories are in an In-N-Out french fries?

Nutrition Facts

Calories 395 (1653 kJ)
% DV*
Total Fat 18 g 28%
Saturated Fat 5 g 25%
Trans Fat 0 g


How do I eat healthy at In-N-Out?

Here’s what we thought

  • In- N – Out may be famous for its loaded hamburgers
  • But the “secret menu” offers one healthier option
  • BEHOLD: The “Protein Style” burger!
  • Forget the bun, this beef patty is wrapped with hand-leafed lettuce.
  • The ingredients are simple: lettuce
  • Tomatoes
  • A beef patty
  • And voilà!

How many calories should I eat a day to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

Is In-N-Out healthier than Mcdonalds?

In- N – Out: 57.8 calories, 3.5 grams fat, 124.1 mg sodium. McDonald’s: 75.6 calories, 4.4 grams fat, 197.6 mg sodium. So In- N – Out is actually healthier than McDonald’s! That brings the nutritional numbers down to 39 grams of fat, 520 calories and 1,160 mg of sodium.

How do I order a Flying Dutchman?

On SpongeBob Squarepants, The Flying Dutchman is a flying ghost ship. At In-N-Out, you can order “The Flying Dutchman ” and get a burger that’s just two patties and cheese. No bun, no spread, no lettuce, no onions. Just meat and cheese.

How many calories in an in and out grilled cheese?

There are 380 calories in 1 burger of In-N-Out Grilled Cheese.

What is the Flying Dutchman at In and Out?

The Flying Dutchman is two beef patties sandwiched around two slices of cheese. That’s it, that is the Flying Dutchman. There’s no lettuce, no wrapper and definitely no bun. Of course you can always ask for those extra toppings, if so desired.

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How many calories are in an animal style fries?

Animal Style French Fries (1 serving) contains 52g of carbs, 7g of protein, 18g of fat, and 395 calories.

Is a protein style burger Keto?

Bunless burgers are a simple, keto -friendly fast-food that will keep you satisfied when eating on the go.

How many calories do McDonald’s fries have?

220 Cal. McDonald’s World Famous Fries ® are made with premium potatoes such as the Russet Burbank and the Shepody. With 0g of trans fat per labeled serving, these epic fries are crispy and golden on the outside and fluffy on the inside.

Are In-N-Out fries bad for you?

Originally Answered: Is it true that In- N – Out French fries is healthier than other French fries? No. They’re about the same as other fast food chains. They’re still a white starch fried in re-used oil in a vat.

Are In and Out Burgers healthy?

In-N- Out is by no means health food. Fat and sodium are the biggest concern, and a double burger with cheese will cost you 650 calories. Add fries and you’ll be well in excess of 800 calories, but as a dietary splurge, you can satisfy yourself that the food is fresh and contains a minimal number of additives.

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